Looks like a good, reliable video.
Decreasing friction is usually a good thing.
(Except when the woman says "more friction" in that special way).
Most people think engine preservation more than wanting an extra 5 horse power.
Long wind(age tray) post to follow.
Here are things I've gleaned (learned?) that are also good, general principles in the Great Oil Debate.
1. An oil analysis expert told us to run as low a weight range oil as possible. Other wise you have more additives and less oil in your application.
2. Synthetic oil has a smaller molecule and if your engine leaks it will leak worse with synthetic just because.
3. I've run Mobile for 25 years in my stock flat tappet, engines. (I guess if you have radical lift flat cam, your results may be different.)
A Mobile oil rep told us: "Synthetic oil never wears out. If it didn't get dirty, you would never have to change it . But we make money selling oil".
(Mobile synthetic was the first )
In later years I've started adding STP with "zinc" just because but I don't think it's necessary with synthetic oil.
What I'm more interested in high millage engines is increased clearances and STP is a "viscosity indices increaser" (Sort of contradicts Number 1)
4. Diesel oil (Rotella) is thought to be a substitute in gas engines to get the zinc content.
However, diesel oil is formulated to have more detergents to maintain suspension of contaminates since diesel engines are more dirty.
This is not needed in gas engines and is counter productive.
5. Racing oils have little or no detergent since they are meant to be changed more often. (number 4).
6. "High Millage" oils supposedly have additives to "condition" your worn out seals. That's the difference.
7. Motor oil is a black art and a good synthetic oil formulated for your application is your best bet.
But black oil is generally not a good thing. Unless you are Jed Clampett.