Gentle Exercise For The More Mature

[george68hemirr]

Gentle Exercise For The More Mature


I tried this and I think this is something we can all do, no matter what we're feeling like in the morning when we get up!
Gentle exercise for the more mature.

I tried it, I liked it & I think you will too !!

The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

Always consult your doctor before starting any exercise program!


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NOW SCROLL UP..

That's enough for the first day. Great job.

Have a glass of wine.

 

[ACME A12]

I've been on this exercise regimen for several years now...

 

[Roadcuda]

I've been on this exercise regimen for several years now...

Me too! My index finger is sooooooo much stronger then it was before!!!! :lmao:

 

[generaljmwlee]

heck I cant even use a pencil any more !I keep breaking them!!!!

 

[69hemibeep]

Gentle Exercise For The More Mature


I tried this and I think this is something we can all do, no matter what we're feeling like in the morning when we get up!
Gentle exercise for the more mature.

I tried it, I liked it & I think you will too !!

The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

Always consult your doctor before starting any exercise program!


SCROLL DOWN.............





































NOW SCROLL UP..

That's enough for the first day. Great job.

Have a glass of wine.

How do you think I stay so fit, I'm up to four reps

 

[george68hemirr]

with 6283 posts ....we know this :lmao: :lmao: :lmao:

 

[69hemibeep]

with 6283 posts ....we know this :lmao: :lmao: :lmao:

Guess I stepped into that one :yesnod:

 

[george68hemirr]

with 6283 posts ....we know this :lmao: :lmao: :lmao:

Guess I stepped into that one :yesnod:

OH YES YOU DID :lmao: :lmao: :lmao: