Gentle Exercise For The More Mature

george68hemirr

george68hemirr

I think you guys are full of shit.
Joined
Jan 23, 2009
Messages
12,645
Reaction score
71
Location
hudson valley ny

Gentle Exercise For The More Mature


I tried this and I think this is something we can all do, no matter what we're feeling like in the morning when we get up!
Gentle exercise for the more mature.

I tried it, I liked it & I think you will too !!

The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

Always consult your doctor before starting any exercise program!


SCROLL DOWN.............





































NOW SCROLL UP..

That's enough for the first day. Great job.

Have a glass of wine. :D
 
george68hemirr said:

Gentle Exercise For The More Mature


I tried this and I think this is something we can all do, no matter what we're feeling like in the morning when we get up!
Gentle exercise for the more mature.

I tried it, I liked it & I think you will too !!

The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

Always consult your doctor before starting any exercise program!


SCROLL DOWN.............





































NOW SCROLL UP..

That's enough for the first day. Great job.

Have a glass of wine. :D
Click to expand...
How do you think I stay so fit, I'm up to four reps :D
 
You must log in or register to reply here.
Back
Top