I'm in the middle of replacing the floors on my 69 and went with AMD. I've had some fitment issues with some of the other body panels from AMD that had to be massaged a bit to get them right, but the floor pans were pretty much spot on. I would recommend AMD. Good luck with your project.
When I took mine apart, I remember using a small screwdriver to spread the spring where the two ends meet and a vice grip on the stem of the spring pulling up on it. Came off pretty easily as I recall.
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